High cholesterol, high blood pressure and heart disease are among the most common high-risk conditions facing Americans today. The good news is that by making simple lifestyle changes you can significantly reduce your risk.
The Healthy Heart Program is designed to help you take small steps today that can lead to long-term results. The program provides:
Basic information about cholesterol and heart disease
A personalized meal plan with healthy, great-tasting recipes
Tips on "superfoods" that have been proven to fight heart disease
Advice on reducing your stress and ways to think healthy
Scientific advice on nutrition, supplements, wellness and fitness
Each week your homepage will provide you with an achievable goal, and a To-Do List of action items to help you make it happen. Regular e-mails will remind you to stay on track. When you've completed your program you can choose a new one or maintain your progress with Your Healthy Living Program, which gives you personalized resources based on your interests and continued access to all your tools and trackers.If you're not sure if this program is right for you, print this page and review it with your healthcare provider.
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