Saturday, March 1, 2008

Preventing Heart Disease, Heart Attack through Stress Management

  • People who have “hurry sickness” can be cured-and heal their hearts. Try to substitute sympathy for irritation.
  • Some 70 percent of those who were hostile were found to have clogged arteries. Learn what pushes your buttons and reconstruct a healthy response.

More Advice For Preventing and Managing Heart Disease, Heart Attack

  • Get two cholesterol readings when necessary to avoid errors
  • Getting up on the treadmill and monitoring your heart can show if it is getting enough oxygen during exercise
  • A new test may identify people with a family history of high cholesterol
  • An array of drugs help your heart behave normally.
  • An aspirin a day may keep blood clots at bay. A new device is now available to scrape away plaque from narrowed arteries

1 comment:

Brate said...

Excellent work doctor. Metabolic syndrome really affects the heart conditions, and may lead to a severe heart failure. And as you informed in your post, an unhealthy lifestyle can be main cause of the issue. Including smoking and lack of exercise, stress is becoming prominent factor for causes of heart diseases. In this time of recession, a large amount of workload is levied on the workers, so as to high stressed environment, leading to an unhealthy living. This is becoming an issue worldwide. And this also affects the eating, and exercise habits resulting into further deterioration of one’s health. So, it is advisable that we keep a constant track of our health so as to suppress any major disease that might be harmful to our living. A regular medical checkup and diagnosis is required so as to sustain one’s health. I personally have enrolled my family to a protection plus plan from Elite health at Los Angeles. They provide us facilities that include e-Consultation, 24x7 accesses to doctors, nutritional advice. These facilities help us maintain a healthy life throughout, also in such stressful conditions.